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My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding. Are you losing and gaining the same weight over and over again? Are you having trouble finding the time to eat healthy and exercise? Are you tired and stressed out from the million and one things that you need to get done? Are you a busy mom trying to keep yourself and your family healthy? I can help you!
Being in the fitness industry for over 29 years has really allowed me to help my clients reach their goals.
My client success stories reflect my ability to, time after time, help clients improve their health and achieve a higher level of life satisfaction. With my tried and true ways, quick and easy recipes and fun workouts, it has never been easier!
I am an ACE Certified as well as an Integrative Nutrition Health Coach, Trainer, Instructor, and Nutrition Specialist that can help clients take small goals and turn them into realities. Starting small is the key to success. Life is about the journey, not the destination.
It's a pleasure to have you here! Are you feeling overwhelmed and neglecting your well-being? I'm here to guide you on a transformative journey towards physical and emotional wellness.
As a mother of three remarkable, athletic young adults and the wife of my high school sweetheart for over 29 years, my life is full of activity and joy. My career in health and fitness spans nearly three decades, yet my journey wasn't always smooth. I've navigated the challenges of infertility and the natural shifts of aging, understanding the complex issues women face regarding their bodies. My path involved persistent struggles with weight fluctuation and fitness routines until I discovered the nutritional balance and exercise regimen that resonated with me. I'm committed to helping you uncover the lifestyle that best suits you, recognizing that maintaining healthy habits can be daunting.
My wellness adventure began just before marrying when I started leading group fitness classes, and I instantly became passionate about it. However, adapting my diet was essential as I aged, leading me to embrace cooking wholesome meals. My dedication to enhancing lives propelled me to become certified by the American Council on Exercise (ACE) as a Group Fitness Instructor and Personal Trainer. Eager to deepen my impact, I obtained ACE certifications as a Health Coach and Nutrition Specialist, coupled with my role as an Integrative Nutrition Health Coach. I'm also a Registered 200-hour Yoga Teacher with The Yoga Alliance.
With a background in fashion, I've blended my love for style and beauty with my fitness expertise, crafting an engaging, health-focused lifestyle brand tailored for women. My comprehensive approach equips me to support your fitness and wellness aspirations.
Ready to embark on this journey together? Click the "Contact Us" button below and let's connect. Together, we'll explore personalized strategies to rejuvenate your life, enhancing your youthfulness, health, and beauty through mindful movement, a positive mindset, nourishing food, and dedicated self-care.
I am so glad you are here! Let’s take this journey to health and wellness together!
Join me on a transformative journey with the A.B.S. Wellness app, where every step takes you closer to a harmonious balance of fitness, nutrition, and inner peace. Together, let's embrace a lifestyle where wellness is not just a goal but a joyful, everyday experience.
Protein Packed Baked Oatmeal! Try this recipe to supercharge your day!
Contact me to learn more about how we might work together to help you reach your wellness goals.
Baltimore, Maryland, United States